Maximize your time, focus your energy, get results
NO CONTRACTS NO MEMBERSHIP FEES JUST RESULTS
Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.
Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body.
Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility,and improve balance, I can help. I will provide you with the guidance and knowledge you need to achieve the results you desire!
By carefully analyzing your personal goals, exercise history and fitness assessments, I will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see results - guaranteed!
I am a AFFA certified and insured personal trainer with multiple certifications serving the Los Angeles area for 5 years. With 15 years of experience, I incorporate a wide variety of techniques in my programs including strength training circuit, core synergistics, cardio, plylometrics, Pilates and Yoga and more!
With my program and belief that variety is not only the spice of life but the pathway to optimum health and fitness. Working with a personal trainer will change your perceptions and attitude about exercise, fitness and health with a broader view of awareness. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift and bring you happiness through fitness, good health, and mental clarity. I believe your workout should be your time, time to release stress and focus on your body. And there is no time like the present.
I will help you set goals and attain them. I show you how to do the exercise; I educate and motivate you in the areas of strength training, cardiovascular endurance, correct alignment and proper nutrition.
- Assess your physical condition and track changes
- Make a nutritional plan and learn better eating habits
- Learn proper strength training technique
- Improve mental alertness
- Improve your appearance
- Gain muscle and lose fat
- Body Mass Calculator
- Heart Rate Calculator
- Improve your health
- Improve endurance
- Reach your goals
- Find motivation
- Feel better
- Set goals
Group Training: Train with a friend and save!
Home Training: April offers training in the convenience of your own home!
Rates vary by location