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CONTACT

email: flyaprilfly@gmail.com

Maximize your time, focus your energy, get results

NO CONTRACTS        NO MEMBERSHIP FEES        JUST RESULTS   


Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body.

Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility,and improve balance, I can help. I will provide you with the guidance and knowledge you need to achieve the results you desire!

By carefully analyzing your personal goals, exercise history and fitness assessments, I will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see results - guaranteed!

 

I am a AFFA certified and insured personal trainer with multiple certifications serving the Los Angeles area for 5 years. With 15 years of experience, I incorporate a wide variety of techniques in my programs including strength training circuit, core synergistics, cardio, plylometrics, Pilates and Yoga and more!

With my program and belief that variety is not only the spice of life but the pathway to optimum health and fitness. Working with a personal trainer will change your perceptions and attitude about exercise, fitness and health with a broader view of awareness. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift and bring you happiness through fitness, good health, and mental clarity. I believe your workout should be your time, time to release stress and focus on your body. And there is no time like the present.

I will help you set goals and attain them. I show you how to do the exercise; I educate and motivate you in the areas of strength training, cardiovascular endurance, correct alignment and proper nutrition.

  • Assess your physical condition and track changes
  • Make a nutritional plan and learn better eating habits
  • Learn proper strength training technique
  • Improve mental alertness
  • Improve your appearance
  • Gain muscle and lose fat
  • Body Mass Calculator
  • Heart Rate Calculator
  • Improve your health
  • Improve endurance
  • Reach your goals
  • Find motivation
  • Coaching
  • Feel better
  • Set goals
Referral Program: Refer your friends and save!

Group Training: Train with a friend and save!

Home Training: April offers training in the convenience of your own home!

Rates vary by location

Comprehensive Email Fitness Program: For those of you not in close distance, going on vacation or who really can't afford training, April offers an email fitness program. You can get tailor made fitness and nutrition programs emailed to you on a monthly, weekly or daily basis. These rates vary.
Private Training Single Session Prices:
Yoga / Pilates                                                 1.5hr                                             $100
Yoga / Pilates                                                     1hr                                             $80
Thai Stretch Yoga                                           1.5hr                                            $150
Thai Stretch Yoga                                              1hr                                             $100
Personal Training                                             1hr                                              $75
Personal Training                                           45min.                                         $65
Personal Training                                           30min.                                         $55
SAVE $7 a session with the 10 Package :
Yoga / Pilates                                                 1.5 hr                                            $93                  $930
Yoga / Pilates                                                     1 hr                                            $73                  $730
Thai Stretch Yoga                                          1.5 hr                                            $143                $1,430
Thai Stretch Yoga                                              1 hr                                            $73                  $730
Private Training                                                1 hr                                             $68                 $680
Private Training                                             45 min.                                         $58                 $580
Private Training                                             30 min.                                         $48                 $480
Introductory special: Buy 12 sessions get one free!
LAFITNESS MEMBER? Take an additional $10 off with purchase of 10 pack
Gas charge of $20 may apply