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CLASSES

::CARDIO::

KickFit : Cardio, Core , Strength, compound movements to upbeat music very Yang

Spinning AKA. Cycle: Cardio mega sweat & burn up to a 1000 calories in 1hr hour very Yang

 

::CORE::

 

Pixie Pilates: Pre-pilates, beginners, rediscover your body slow & steady. Flexibility breath, stretch. Heighten listening required very Yin

Yoga: Levels 1-2, 2-3 Yang & Yin styles Mix Fusion Flow

AquaFit: Cross train & circuit train in the pool with or without hand weights & or other floating devices Yang & Yin styles

BodyBlast: High Energy High reps a total body workout using small hand held weights & or using body weight with CORE focus very yang

 

::STRENGTH::

 

CrossCircuit: Interval & circuit training 1:1, 2:1, 2:4 frequently changing exercises for a total body challenge

 

Aerobics

BootCamp

Personal Training

Private: One one one

Couples/ Buddies two on one

Small Groups: 3-5 on one

Corporate

 

Outdoor BootCamp

3-4 parks around town

Locations soon....

 

Thai Yoga Stretch

Bodywork with Amega Energy Wand

 

Retreats

No retreats at this time

 

 

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