Lost Password?

A password will be emailed to you. You will be able to change your password and other profile details once you have logged in.

✿ Down Dog Splits

d8f1b768c4-1367481059
Begin in downward facing dog, then raise your left leg to move into down-dog split (a). Bend your left knee and pull it toward your forehead (b). Straighten the leg back, then bring the knee outside your left elbow. Straighten the leg again, then bring the knee toward your right elbow. Repeat three times. Switch legs and repeat.

Like this? Share it.

Related Posts

Joseph_Pilates_reformer

Pilates

  • 0

The Pilates Method was created by Joseph H. Pilates nearly 100 years ago while he was serving in... Read More »

0 Comments